Soaking your sore feet in Epsom salts can decrease inflammation , remove the buildup of toxins, and decrease muscle cramping. Foot soaks of any kind serve to clean and deodorize your feet. Proper hygiene goes a long way in removing the stench from sweaty feet. Be sure to keep shoes clean and dry and try to find footwear that breathes to allow moisture buildup to escape. Stubborn splinters can cause significant pain and swelling around the affected area.
Soaking feet in warm water and Epsom salts can soften skin and pull out pus, loosening the splinter and making for easier removal. This method can also be beneficial for splinters in hands or fingers. Taking the time to relax and soak your tired , sore feet in a warm tub of Epsom salts not only brings physical relief but can also restore you to a healthy mental state by bringing peace and relaxation.
Try adding a few drops of your favorite essential oil to the soak to bring added benefits. After you are done soaking your feet, take a handful of Epsom salts and gently rub them over your heels and the hard parts of your feet for extra exfoliation. Rinse feet with cool water and dry thoroughly, then put on lotion and socks to enhance moisturization. Repeat this process at least two times a week to see results.
Try to avoid daily use as this can actually produce adverse effects by drying out your feet and encouraging cracking. Epsom salts can actually be used in the kitchen to help scrub stuck on food off of pots and pans. An Epsom salt bath is often used to reduce stress.
However, there are other benefits to an Epsom salt foot soak, including:. Discuss your treatment options with your doctor before using this remedy. Epsom salt has been used to treat wounds and infections, but caution is recommended because it could also irritate the wound. Epsom soaks can be used to support the work of medications your doctor has prescribed.
Before using this treatment, discuss your options with a doctor. Some infections, such as staph infection , worsen from hot water or salt mixes. For foot or toenail fungal infections , soak your feet twice a day for about 20 minutes. Consider adding tea tree oil or other essential diluted oils known to promote healing. Epsom salt can be used as an exfoliant to soften rough, cracked feet. Along with soaking your feet, massage a handful of Epsom salt into your skin for an added boost.
Epsom salt taken orally removes toxins from the body that can cause irritation, inflammation, and body pain. If you have sore feet or corns , soak your feet regularly to reduce pain. An Epsom salt foot soak can also help to remove splinters. The mineral compounds in the salt help to reduce inflammation around the affected region.
It may also slow the growth of bacteria. Add a few drops of olive oil to warm water for a hydrating foot soak. The olive oil not only eases dryness, but it also contains antioxidants that may soften the skin. Some people may find that various essential oils can help when added to a foot soak, including peppermint, rosemary, and wintergreen.
Essential oils can reduce dryness, pain, and provide a cooling sensation to ease achiness. A little goes a long way when it comes to essential oils. Only add a few drops of the oil to a warm basin of water.
Although research is limited, it does indicate that the skin might absorb magnesium. Possible benefits of an Epsom salt foot soak include reduced itching, decreased inflammation, and reduced soreness. The risks of using an Epsom salt foot soak are minimal.
For most people, it may be worth a try. But there are a few instances when it is best to avoid using a foot soak, including when a person has diabetes or has open sores on their feet.
Moisturize the feet and put socks on to maintain the moisture. Ann is a licensed Medical Aesthetician and Certified Cosmetic Laser Technician, bringing 20 years of experience working in the medical field. After graduating from the Southwest Institute of Natural Aesthetics, she completed continuing education courses in advanced medical skin care, chemical peels, dermaplaning, specialized facials, and product knowledge.
She then took her skin care knowledge to the next level by achieving certification through Oncology Aesthetics International. Getting rid of all the stress surrounding you is vital to your health: it prevents the effects of ageing from accelerating , puts you on track for a longer lifespan, and will overall improve your mood and mental well-being. But with the fast pace of everyday life wearing you down, you need to find a way to get rid of this stress fast.
Thankfully, there exists a method to help cure all of your woes known as the Epsom salt bath. But what is the Epsom salt bath, and how will it help your body and mind? Well, we're glad you asked. It's time to dive into the Epsom salt foot soak , how it works, the many benefits it provides, and answer any other questions you could have! So without further ado, let's get started.
Contrary to its name, Epsom salt is not salt but rather a chemical compound of magnesium and sulphate. Epsom salt's non-medicinal uses are fixing magnesium or sulphur deficiency in soil though other forms of magnesium sulphate are better suited for this task.
So how does Epsom salt help people? For starters, it works as a pain reliever for muscle aches. This happens because the magnesium in the salt relaxes the muscles , while the warm water the salt gets dissolved in will improve blood circulation around the affected area. Since poor blood circulation is a frequent culprit behind muscle cramps, this helps the muscle pain even more.
This can even help stop headaches as the muscles in your head are relaxed. Another effect of the salt is that it will help reduce any swelling or inflammation of the skin that you soak. The magnesium will also help the calcium in your body keep the nerve impulses that go from your brain to the rest of your body running smoothly. This is also useful when trying to remove a splinter or object stuck in your skin as reduced swelling makes it easier to remove.
Some people also believe the salt helps replenish the electrolytes in your body. As a result, you will have more stable blood pressure and a proper fluid balance in your body. It's also said that the salt will help keep your arteries loose and thus lower your chances of suffering a heart attack. Another side effect of Epsom salt comes with its skin benefits.
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