To overcome this, you should try to visualize things you read about as much as possible. Not unless your main aim is to read as many books as possible within a given period of time. If you can remember how a certain book or a certain chapter made you feel, you will remember it better.
Use Basmo to write down your feelings. After every reading session in Basmo, you can reflect on your reading and assign an emotion to that session. We all have a strong connection to the things we love. Use this brain hack to your advantage: try and draw parallels between what you read and your own life. Maybe a long description is boring and you want to skip it.
But it can become suddenly interesting if you can think of a real-life place that resembles what you read. Make a mental note of these similarities for every book you read. Want to remember it for even longer? Make an actual written note on Basmo. You can always come back to your notes and refresh your memory! This age-old tactic will help you to easily identify sections that are critical to the story you are reading. As you read, always highlight parts of the chapter that you think are crucial to the story.
A reading tracker app like Basmo is the easiest solution. The next point explains how you can do this easily and without damaging your books.
The various app marketplaces — App Store and Google Play Store — are filled with nifty reading tracker applications that can save you the headache of trying to remember books, titles, and plots that you have read.
Your reading goal is also super important and a reading tracker app that will help you to achieve that objective is what you need. For instance, the Basmo app can help you set and reach your milestones. Setting annual reading goals and meeting them was never this easy! If for some reason you find it hard to keep remembering what you read, then this article should do the trick. Book vector created by stories — www. Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment. Image Source: Amacad. Decades of research have focused on how the brain acquires information, resulting in theories that suggest short-term memories are encoded in the brain as patterns of activity among neurons, while long-term memories reflect a change in the connections between neurons.
If we remembered everything, he said, we would be completely inefficient because our brains would always be swamped with superfluous memories. Experiments in the past few years are finally beginning to make the nature of that filter clearer. Memory is a complicated subject for many reasons, not the least of which is that all manner of creatures have memories, from very simple organisms like sea slugs and insects up through humans and other animals with complex brains. Differences in how memory works may sometimes go along with those different nervous system architectures.
Moreover, even within a single species, there can be several types of memory, and they may be interrelated but also centered in different parts of the brain. For example, recently acquired memories in mammals often depend on the involvement of the hippocampus, while longer term memory can involve more cortical areas of the brain.
The mechanisms may vary among those types of memory, too. In this magnified slice of rodent brain tissue enhanced with a fluorescent protein, the green glow reveals which cells in the hippocampus seem to be storing the engram, or physical trace, of an experimentally induced memory.
Going along with all that variety is now a growing appreciation that forgetting — the functional loss of memories — may also come in diverse forms. This forgetting process could involve the spontaneous decay of connections between neurons that encode a memory, the random death of those neurons, the failure of systems that would normally help to consolidate and stabilize new memories, or the loss of context cues or other factors that might make it hard to retrieve a memory.
Now, however, researchers are paying much more attention to mechanisms that actively erase or hide those memory engrams. One form of active forgetting that scientists formally identified in is called intrinsic forgetting. This idea emerged after Davis, a neuroscientist at the Scripps Research Institute in Jupiter, Florida, and his colleagues reported giving fruit flies mild electric shocks while exposing them to an odor.
The flies quickly learned to avoid the smell , associating it with the shock. Davis and his colleagues looked at a certain set of neurons in the brains of the fruit flies that continuously release the neurotransmitter dopamine onto others called mushroom body neurons.
They found that dopamine plays a dual role in both forming and forgetting memories. The explanation that Davis and his team proposed is that after a new memory forms, the dopamine-based forgetting mechanism begins to erase it. Davis thinks this erasure happens because the cells reverse the structural changes that created the memory engram. Then the engram is preserved through some sort of consolidation process, which maintains a balance between what is learned and forgotten.
Somewhere in the brain, he noted, there may be some sort of judge that tells it to override the forgetting process when it comes across something worth remembering in the long run. Zhong, a neuroscientist at Tsinghua University in Beijing, and his team have also successfully manipulated forgetting in mice. Plato was a famous early curmudgeon when it came to the dangers of externalizing memory. Writing absolutely killed memory.
But think of all the incredible things we got because of writing. Last year, Horvath and his colleagues at the University of Melbourne found that those who binge-watched TV shows forgot the content of them much more quickly than people who watched one episode a week. Right after finishing the show, the binge-watchers scored the highest on a quiz about it, but after days, they scored lower than the weekly viewers. They also reported enjoying the show less than did people who watched it once a day, or weekly.
People are binging on the written word, too. The lesson from his binge-watching study is that if you want to remember the things you watch and read, space them out.
I used to get irritated in school when an English-class syllabus would have us read only three chapters a week, but there was a good reason for that.
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