There are some specific cases where temperature may have minor health impacts. A small study from the US National Library of Medicine found that drinking cold water made nasal mucus thicker and more difficult to pass through the respiratory tract. By comparison, the researchers found that hot water helped people breathe more easily.
When treating a cold or flu hydration is key to treating symptoms. Most people find warm drinks soothing, and if that helps a person drink enough water, then that is the right temperature. Ordinary water is generally considered the best solution for keeping a sick body hydrated. However, if the only water a person can access or stomach is ice chips, that is preferable to coffee or soda, both of which contribute to dehydration. Some magazines and blogs claim that drinking water at specific temperatures can boost metabolism and help lose weight.
Most of these claims are based on personal reasoning or unreliable sources. One of the studies did specifically look at cold water, but showed no meaningful correlation other than a marginal thermogenic response. But with very little research on this topic, much of which is contradictory and vague, there is no hard evidence to date proving that water temperature affects weight loss. The "best practices" of water temperature end up being a mixture of science and personal preference.
The one very clear answer is in tasting scenarios where room temperature is a well-established optimum. In other scenarios, given that even the scientifically backed scenarios show only minor impacts, water temperature remains mostly about personal experience. Drinking water should bring pleasure and satisfaction and temperature can generally be adjusted to the individual's taste.
Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. Tap water from the northern states compared to the southern states can vary by as much as 6 to 10 degrees. The average temperature of water in northern states, such as Michigan or Vermont, is The average temperature of cold drinking water in southern states, such as Florida and Alabama, is 50 degrees Fahrenheit.
The temperature outside is the largest factor that plays into the temperature of cold tap water. Why is well water so cold? You simply perceive it as hotter or cooler as the ambient air temperature changes with the seasons. The water does not get cold. It is normally warm. What temperature should kitchen sink water be? Kitchen sinks and lavatories have been the source of many scalding injuries because the codes do not have specific temperature limits listed for those fixtures.
However it has been recognized by the industry that degrees Fahrenheit is the maximum safe hot water temperature for showers and bathtub showers. How cold is cold shower water? A cold shower is showering with water colder than 70 degrees Fahrenheit or 21 degrees Celsius though it really does feel better when you go colder than that.
If you start with warm water, you can slowly make the water colder every 10 seconds or so until you hit your limit. What is the minimum temperature for hot water? Is it best to drink cold or warm water? Cold water is considered more refreshing and tastes better to more people than room temperature water.
The lower temperature is not always appropriate, but when it is, it can do wonders. Cold water burns more calories than warm water. Should you drink cold or warm water? Drinking hot water on a hot day relieves the body of toxins due to increased sweating, leading to the release of toxins out of the body and purification of the bloodstream. After physical exertion you should drink cold water because it helps to cool the body more effectively than warm water.
Why we should not drink cold water? Experts claim that chilled water and even cold beverages contract your blood vessels, thereby restricting digestion. The body's focus is diverted from digestion as it tries to regulate your body temperature and that of the water, which can actually cause water loss and make you feel dehydrated.
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